Claiming to be a circulation superfood, SuperBeets is a concentrated beet crystal supplement that promises to help the body by doing the following:
- Supporting increased energy and stamina without sugar, caffeine, or stimulants
- Promoting heart health & healthy circulation
- Supporting healthy blood pressure levels
The powdered product is meant to be mixed with a cup of water and enjoyed as a quick daily drink. It’s available in two different flavors, and the manufacturer claims that using SuperBeets is easier and more enjoyable than juicing beets, allowing you to get the same benefits without the “vegetable taste.” They also state that each serving of SuperBeets contains as much Nitric Oxide as three whole beets.
The product’s website illustrates that the science centers around the discovery of a key signaling molecule in the body known as nitric oxide. In the section below, we’ll unpack the foundational concepts of this molecule to learn what it is, what its role in the body is, and just how beneficial its inclusion in SuperBeets might be for your health overall.
Understanding Nitric Oxide & Its Role in The Body
According to WebMD, nitric oxide is a neurotransmitter that helps to ease and relax blood vessels, improving circulation in the process. The site goes on to state that it may also play a role in enhancing blood flow to the arteries of the heart, potentially alleviating symptoms of clogged arteries, chest pain, and coronary artery disease.
It may also improve blood pressure in some individuals, helping to alleviate leg pain associated with poor blood flow to the extremities. Finally, they mention that because of these artery-regulating benefits, men suffering from erectile dysfunction may also benefit from the molecule.
Clearly, nitric oxide’s role in the human body is important to our overall health and wellness; so much so, in fact, that the team of researchers responsible for discovering its beneficial effects were awarded a Nobel Prize for their efforts in 1998.
So, relating to SuperBeets specifically, how effective can you expect a powdered beet supplement to be at delivering enhanced nitric oxide levels? According to Anabolic Men, beets are a nitrate-rich food, making them an excellent option for this purpose. According to the link above, other foods that act as vasodilators include the following:
- arugula lettuce
- iceberg lettuce
- collard greens
Of course, there may be a difference between eating a whole beet and taking a powdered beetroot supplement, but a study published in 2015 seems to illustrate that the latter has immense potential in terms of its ability to increase nitric oxide levels in the body.
Based on this information, it would appear that there is solid evidence supporting beets’ role in promoting healthy circulation and blood pressure levels in general, but we didn’t encounter any specific clinical evidence showing that SuperBeets and its powdered formula can do the same. What about increasing your natural energy levels?
While we didn’t come across any direct evidence of nitric oxide (or beets, for that matter) being able to directly improve energy levels in the body, some studies point to the molecule’s potential benefit for enhanced oxygen and nutrient delivery to active muscle groups, potentially allowing for improved tolerance and staying power during physical exercise.
This may help to explain why NO supplementation is so popular amongst body builders and athletes.
SuperBeets Ingredients & Potential Side Effects
On the SuperBeets website, we’re shown that the product includes the following ingredients:
- Non-GMO Beetroot Powder
- Non-GMO Beetroot Powder (fermented)
- Natural Apple Flavor (Or Natural Black Cherry Flavor)
- Malic Acid
- Magnesium Ascorbate
- Stevia Leaf Extract
WebMD, Drugs.com, and Examine.com did not report any serious adverse effects associated with any of these ingredients. Minor side effects reported for Stevia leaf extract include bloating, nausea, dizziness, muscle pain, and numbness. WebMD also notes that magnesium may cause stomach upset, nausea, vomiting, diarrhea, and other side effects, though no specific dosage threshold was provided for either ingredient.
SuperBeets Pricing & Return Policy
As of this writing, SuperBeets was available both directly from the manufacturer online, as well as on Amazon.com. Through the former, the product is sold in three quantities:
- One canister (30 servings): $39.95 + $8.95 for shipping
- Three canisters (90 servings): $79.90 + free shipping
- Six canisters (180 servings): $149.90 + free shipping
With the latter two options, you’ll also receive the following bonus items: two or five nitric oxide test strips, respectively, and the Beet The Odds book. Additionally, there are two different flavors available: original, and black cherry.
As for the return policy through the manufacturer, the terms state that each order includes a 90-day guarantee, less shipping and handling fees. Products can be returned opened or unopened, and you must pay return shipping to get it back to the facility. To start a return, you’ll need to reach out to customer service at 1-855-636-4040.
Through Amazon, SuperBeets is only sold as a single serving for $39.95. Returns are subject to Amazon’s 30-day policy and can be initiated through your dashboard online.
Who Are Nathan S. Bryan and John L. Ivy?
On the product’s website, we are told that SuperBeets science leadership team includes Dr. Nathan Bryan and Dr. John Ivy. Dr. Bryan is the co-founder of HumanN (the company behind SuperBeets and other products), as well as a Nitric Oxide Scientist.
Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his Doctoral degree from Louisiana State University School of Medicine in Shreveport, where he was the recipient of the Dean’s Award for Excellence in Research. He currently sits on the Board of Directors of the Nitric Oxide Society.
As for Dr. Ivy, he currently holds the role of Executive Director of HumanN’s Science Advisory Board. He has authored over 180 scientific papers, as well as several books, including “Nutrient Timing: The Future of Sports Nutrition.” He is also a member of the University of Texas Department of Kinesiology and Health Education Hall of Honor.
Is a Powdered Beet Supplement the Best Way to Boost Your Nitric Oxide Levels?
Because this is the central claim of SuperBeets, we were naturally curious as to whether or not this was the quickest, most efficient way to do, or if there was another method that may provide more “bang for the buck” in the end.
As it turns out, simply eating foods that are naturally rich in nitrates may be the most straight-out efficient way of increasing NO levels in your body, according to Anabolic Men. This study illustrates that eating vegetables like spinach, celery, lettuce, carrots (and yes, beets) are so beneficial because they are converted to nitric oxide in your gut.
Of course, this isn’t to say that SuperBeets isn’t an effective way to boost your levels. It simply may not be the most efficient way to do so (and to be fair, the manufacturer never actually makes this claim).
SuperBeets vs. Alternative NO Supplements
Looking around online during our research, we were able to find a wide variety of powdered beet supplements available for sale. Some of these products were sold in similar form factors to SuperBeets, while others were available in bulk in bags of up to 500 grams and beyond.
A few popular examples listed on Amazon.com included BeetV02Max, Naturevibe Botanicals Organic Beet Root, and BulkSupplements Pure Beet Root Powder. Of these, the latter was the most-reviewed as of this writing, featuring over 1,200 customer reviews and holding the “Amazon’s Choice” badge on the popular marketplace.
Meanwhile, SuperBeets featured just over 300 reviews when we checked, 45 percent of which we five stars. In terms of price, SuperBeets was $39.95 on Amazon as of our research for a 150-gram supply, whereas the BulkSupplements option was sold for just $15.96 for 500 grams. In addition, the product seemed to contain no additional flavorings or additives other than pure red beetroot.
If you’re searching for the right powdered beet supplement for your needs, consider the following questions when evaluating your options:
How important is the taste for you? Many products will add additional flavorings and sweeteners (like with SuperBeets) in order to improve the taste of the powder when mixed with water. However, these products tend to be more expensive than those with only pure beetroot.
Is pricing a crucial deciding factor? If so, going with a bulk option with no additives or flavorings may be ideal. If you have a little bit more budgeted, however, and you want a product with additional flavorings included, something like SuperBeets or BeetV02Max may be preferred.
What are real customers saying about the supplement? Platforms like Amazon are particularly useful for this, as they provide a neutral space for reviewers to leave their honest thoughts about a product’s taste, quality, and overall effectiveness. Just be sure to watch out for fake reviews.
Does the return policy allow for a change of heart? If you decide to try out a particular supplement only to find out that it isn’t right for you, you’ll want to be able to return it in order to try another option. For this reason, it’s crucial to read and understand the full return policy before entering in any credit card information.
Our Parting Thoughts on SuperBeets
There’s no need to beet around the bush; will SuperBeets deliver what it claims to, supporting healthy blood pressure and energy levels, as well as heart and circulatory health?
As we discovered above, beets are rich with nitrates that are converted to nitric oxide in the body. NO is a key signaling molecule that has a large amount of evidence pointing to its ability to promote healthy blood pressure levels, heart and arterial health, and increased endurance to physical exercise.
Based on these findings, we could potentially envision SuperBeets being able to deliver on its core promises, provided it was taken consistently and as directed. That said, we haven’t used the product for ourselves, and crucially, there seem to be myriad other options available, including some that offer lower prices, despite containing more beetroot powder.
As consumers ourselves, we feel that this alone is enough to slow down and take your time researching the various options available to you. Using the leading questions found in the section above, you should be able to arrive at a product that is ideal for your individual needs. If that product happens to be SuperBeets, just remember that you’ll be able to take advantage of the 90-day (or 30 through Amazon) return policy, should you decide that it isn’t right for you in the end.