Gundry MD Total Restore is a dietary supplement that promises to use a potent blend of 16 ingredients to support and nourish your gut lining while helping your body naturally combat ‘leaky gut.’ This can then prevent dangerous toxins and food waste from entering your bloodstream.

As a result, we’re told you can expect benefits like reduced gas, bloating, constipation, and irregularity; boosted energy, focus, and mood; decreased food cravings, improved joint stiffness and discomfort, and “more comfortable body weight, with less hard-to-lose belly fat.”

All you have to do, according to the website, is take three easy-to-swallow capsules per day, preferably with your largest meal. If it suits you better, though, you can take one capsule with each of your three daily meals.

When taken regularly and as directed, Gundry MD advertises that many users notice benefits within a few days, with the most dramatic results appearing over the course of two to three weeks.

Just what is leaky gut? Are you at risk? And if so, can you expect Total Restore to deliver on its claims?

Let’s kick things off by zooming right to the heart of the supplement: its ingredients.

Which Ingredients are Found in Gundry MD Total Restore?

Total Restore’s supplement facts label indicates it contains a cutting-edge formula of 16 “gut hero” ingredients:

  • L-Glutamine: 213 mg
  • N-Acetyl-D-Glucosamine 142 mg
  • Magnesium 86 mg
  • Grape Seed Extract 58 mg
  • Licorice 54 mg
  • Wormwood Powder 50 mg
  • Cinnamon 50 mg
  • Maitake Mushroom Extract 34 mg
  • Vita Berry (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry) 22 mg
  • Cloves 17 mg
  • Black Pepper 17 mg
  • Grapefruit 17 mg
  • Marshmallow Roots Powder 10 mg
  • Zinc-L-Carnosine 10 mg
  • Berberine Bark Powder 3 mg

Whenever the Bright Reviews team has a question about whether or not an ingredient is classified as ‘effective' for a specific claim, we consult the clinical evidence summaries listed on sites like, the Natural Medicines Database, and WebMD.

And according to these sites, taking 40 grams of glutamine by mouth seems to improve weight gain and intestinal problems for HIV/AIDs patients, although we can see that Total Restore contains much less than this dosage.

Furthermore, they list 8.75 g to 30 g of magnesium as possibly useful for relieving constipation, and 400 mg to 1200 mg (up to four times daily) for reducing symptoms of heartburn and digestion. Total Restore contains just 85 mg per dose.

These same sites indicate there’s insufficient clinical evidence to support Gundry MD’s leaky-gut, energy, mood, joint, or belly fat claims regarding Total Restore’s remaining ingredients.

Are There Any Potential Side Effects Related to Total Restore’s Ingredients?

Anything you consume, whether medications or a piece of fruit, could potentially cause side effects. Still, the Gundry MD website emphasizes that Total Restore contains only 100% natural and safe ingredients, is tested for safety, quality, and purity at an independent, third-party facility, and that there have been no reported side-effects.

However, it’s always wise to speak with a healthcare professional before taking any new dietary supplement, who can help you avoid potential side effects based on your diagnosis.

WebMD,, and the Natural Medicines Database indicate that in some instances (no specifics provided), ingredients like magnesium and grape can lead to stomach upset, nausea, vomiting, and diarrhea, while maitake mushroom can also lead to nausea.

They report not enough is known about the long-term safety of taking clove or carnosine, while WebMD warns that you should “check with your healthcare provider before adding grapefruit to your diet or using it as a medicine,” since it “interacts with a long list of medications.”

Finally, they indicate:

“Consuming licorice daily for several weeks or longer can cause severe side effects including high blood pressure, low potassium levels, weakness, paralysis, and occasionally brain damage in otherwise healthy people. In people who eat a lot of salt or have heart disease, kidney disease, or high blood pressure, as little as 5 grams per day can cause these problems.”

How Much Does Gundry MD Total Restore Cost & Where Can You Buy?

If purchased directly from Gundry MD, customers will pay:

  • 1 Jar (90 capsules): $69.95
  • 3 Jars: $191.85 ($63.95 per jar)
  • 6 Jars: $317.70 ($52.95 per jar)

All direct US orders come with free shipping, as well as a 90-day risk-free guarantee, less S&H charges.

We also found 90-capsule jars of Total Restore sold on Amazon for $65.30 each at the time of our research, plus $4.67 S&H. Keep in mind that third-party refund details may vary.

You can reach Gundry MD customer service at (800) 852-0477 or

Taking a Closer Look at Gundry MD Total Restore Customer Reviews

There were a total of 13 Total Restore customer reviews on the Gundry MD website at the time of our research. Overall, they gave it an average rating of five stars, with many reporting improved digestion, eating habits, and regularity. There were no complaints.

We found an additional 230+ customer reviews on HighYa, with a similar five-star average rating. Compliments were along the same lines as those found on the Gundry MD website, while infrequent complaints related to no results.

How to Choose a ‘Leaky Gut’ Dietary Supplement

Whether browsing online or glancing through the shelves at your local pharmacy, you’ll find many different supplements like Total Restore that are formulated to address leaky gut syndrome. Options at the time of our research tended to range between about $25 and $70+.

What’s the best way of discerning which one’s right for you, as well as how much you should pay? First, according to Harvard Health:

“Inside our bellies, we have an extensive intestinal lining covering more than 4,000 square feet of surface area. When working properly, it forms a tight barrier that controls what gets absorbed into the bloodstream. An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut flora (normal bacteria) that could lead to problems within the digestive tract and beyond.”

When these cracks or holes appear, it can lead to something referred to as increased intestinal permeability, also commonly called ‘leaky gut.’

“However,” Healthline emphasizes, “leaky gut is not a recognized medical diagnosis. In fact, some medical professionals deny that it even exists,” and “very few scientific studies mention [the condition].”

Interviewed for a WebMD article, Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic puts it this way: "Leaky gut syndrome" isn't a diagnosis taught in medical school. Instead, "leaky gut really means you’ve got a diagnosis that still needs to be made,” Kirby says. “You hope that your doctor is a good-enough Sherlock Holmes, but sometimes it is very hard to make a diagnosis.”

Taking these details into consideration, if you regularly experience indigestion or other related problems, you need to talk to your doctor and obtain a scientifically sound diagnosis. During your appointment, you can inquire whether or not supplements—Total Restore or otherwise—might deliver meaningful value for the money.

Bottom Line: Is Total Restore Right For You?

We say it often, but your doctor is the best resource whenever you’re looking for sound advice about any potential medical conditions you’re experiencing. After properly diagnosing you, they can recommend clinically backed treatments that are likely to provide the most value for your money.

With this said, other than perhaps glutamine and magnesium, sites like, the Natural Medicines Database, and WebMD indicates there’s insufficient clinical evidence supporting Gundry MD’s claims for Total Restore’s ingredients. In fact, they even report that the licorice it contains could be harmful if taken regularly and long-term.

On top of this, we learned in the last section that sites like Harvard Health and Healthline indicate that ‘leaky gut’ syndrome—the very condition purportedly address by Total Restore—isn’t medically recognized.

It’s important to balance these details with the fact that Total Restore, along with many of Gundry MD’s other formulations like Vital Reds and Correct + Calm Redness Relief Cream (to name just a couple), seem to come with almost wholly positive online customer feedback. And from a company perspective, they held an A+ Better Business Bureau rating as of 9/14/18.

Gundry MD also stands behind Total Restore (as with all of their supplements) with a 90-day satisfaction guarantee, which should represent adequate time to discern if it works for you. Just keep in mind that you’ll have to pay return shipping charges if you request a refund.