Bun & Thigh Train from Telebrands is a piece of exercise equipment that they insist will give you shapely legs and a toned butt by using it just a few minutes a day. Bun & Thigh Train states it’s a low-impact resistance-based exercise that targets the lower half of your body, replacing 6 different workouts. Choo choo!

How does Bun & Thigh Train work to give me a hot bod?

Bun & Thigh Train is essentially a curved track that has sliding footrests and resistance bands to make moving them more difficult. To use Bun & Thigh Train, they instruct you to choose from one of 3 levels of resistance by choosing a green, blue, or red band and hook into place.

Then, place Bun & Thigh Train on the floor in front of you, put your feet in the footrests and start sliding them together and apart. They tout Bun & Thigh Train gives you near perfect bio-kinetic movement that works both inner and outer thighs as well as your buns and lower abs.

Bun & Thigh Train promises if you use it for a few minutes every day you will see results in weeks, not months.  Bun & Thigh Train adds that it is perfect for any age group and because it’s portable you can use it anywhere.

How much do they charge for Bun & Thigh Train?

Bun & Thigh Train offers 2 ways to purchase: you can try it for 30 days $14.95 plus $12.99 shipping. If you like Bun & Thigh Train, they will charge you an additional $99.99. Total: $127.93.

Or, Bun & Thigh Train can be purchased in one payment of $99.99, which includes shipping.

Bun & Thigh Train includes:

  • Bun & Thigh Train with 3 levels of resistance
  • Nutritional Guide
  • Instructional DVD
  • Slim Away Waist Trainer
  • (Train conductor hat not included)

Bun & Thigh Train Refund Information

Telebrands customer service number: 1-855-668-1655.

Bun & Thigh Train is said to come with a 30-day money back guarantee, minus any shipping fees and you also have to pay to ship it back to them. In addition, you must include a “detailed” explanation as to why you are returning Bun & Thigh Train, or they could refuse your request.

Bottom Line: Is Bun & Thigh Train a great way to get fit?

Bun & Thigh Train claims to be an easy way to tone your butt and legs with just a few minutes of sliding them together and apart. But according to Prevention magazine, these types of machines only work the smaller stabilizer muscles, which may strengthen them but won’t reduce fat deposits. Also, because there are only 3 levels of resistance, your body will quickly adjust and not give you much room for improvement. Instead, they recommend doing squats or lunges, which target larger leg muscles (and require no special equipment).

It’s also important to remember that getting toned and slim requires changes in diet (otherwise your muscles will still be covered in a layer of fat) and it’s important to include a cardio workout to get the heart pumping. Remember, spot reduction is a myth – we lose weight from all over our bodies and can’t target a particular area to get rid of flab. We’d also like to mention that the waist trainer included with Bun & Thigh Train may give you a slimming figure, but these types of constricting garments are dangerous to wear while working out. (To learn more about waist trainers, read this article.)

With this in mind, we suggest you skip the Bun & Thigh Train and get on board with an interval exercise plan and focus on eating healthier meals in smaller portions. To do this, we recommend a couple of apps: the 7-minute workout from Johnson & Johnson which will get your whole body working out, and Lose It! – a meal planning program that helps you watch what you eat.

Let us know your experience with Bun & Thigh Train below!