Developed to address fatigue and energy dysfunction, Vital Reds by Gundry MD is a powdered nutritional supplement that contains a blend of 21 polyphenol-rich superfruits, along with “natural fat-burning ingredients,” to help you maintain elevated energy, increase metabolism, improve digestion, deliver “healthier, younger-looking” skin—and even support healthy cholesterol levels. The Gundry MD website also claims that Vital Reds can help control fat build-up around belly, thighs, and waist.
To achieve this, Gundry MD tells us that all you have to do is mix one scoop of Vital Reds powder in the beverage of your choice and drink one glass per day on a consistent basis. In fact, the company claims you could experience a “noticeable charge of energy” within the first hour of drinking Vital Reds!
According to Gundry MD, all jars of Vital Reds are tested for safety, quality, and purity by an independent third party, and there are no reported side effects for the supplement.
Just because it might be safe, though, does this mean Vital Reds by Gundry MD will deliver on its promises? Is it worth your hard-earned money? Is it really a “revolutionary formula”? To answer these questions, let’s start with the basics.
Is There a Link Between Polyphenols & Improved Health?
Do You Suffer from Energy Dysfunction (aka Fatigue)?
First, it’s important to point out that, by every indication, “energy dysfunction” isn’t an actual thing. In other words, it doesn’t appear to be a standalone diagnosis. As such, in our opinion, this is a marketing term coined by Gundry MD to reference fatigue.
Of course, almost everyone experiences fatigue at some point, whether it’s due to lack of sleep, not eating right or getting enough exercise, certain medical conditions and medications, excessive stress, and much more. In extreme circumstances, your doctor might diagnose you with chronic fatigue, which is often accompanied by memory loss, difficulty concentrating, headache, extreme exhaustion lasting more than 24 hours, and more.
If you’re experiencing any of these symptoms, it’s important to speak with your doctor at once, and especially before taking any supplements that could actually make the situation worse.
What about polyphenols? Will they improve fatigue?
The Largely Unknown World of Polyphenols
Formally, polyphenols are defined as “a compound containing more than one phenolic hydroxyl group.” In layman’s terms, polyphenols are compounds that have natural antioxidant properties and large numbers of micronutrients, which may help prevent damage caused by free radicals—specifically, for reducing inflammation, promoting cardiovascular health, supporting healthy blood sugar and normal blood pressure, preventing age-related brain disorders (such as dementia), and more.
Some foods are higher in polyphenols than others, but the problem is that there are more than 8,000 different known types, and medical science doesn’t yet have a complete understanding of which ones (if any) are better for humans than others.
What about the polyphenols contained in Vital Reds? Is there clinical evidence that they can reduce fatigue or provide any of the other benefits claimed by Gundry MD?
A Closer Look at Vital Reds’ Ingredients
Here’s what we’re told Vital Reds contains:
- Thiamin 1.5mg
- Riboflavin 1.7mg
- Niacin 20mg
- Vitamin B6 2g
- Folate 400mcg
- Vitamin B12 6mcg
- Biotin 300mcg
- Pantothenic Acid 10mcg
- Selenium 70mcg
- Chromium 200mcg
- Polyphenol Blend 1,540mg: Organic carrot, organic flax seed, organic apple peel, mulberry, black currant, apple, cranberry, papaya, mango, organic red raspberry, acai, organic strawberry, grape skin, organic beet, aronia berry, blueberry, pomegranate, blackberry, acerola extract, apple pectin, grape seed, pineapple, orange, watermelon, grapefruit, plum, pear, lemon, lime, cherry, peach, berberine HCl
- Metabolic Boosting Blend 216mg: Cinnamon, ginger root, green tea, white tea, bitter melon, turmeric, black pepper
- Digestive Support Blend 3 billion CFU: Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, L. reuteri
- Fructooligosaccharide 250mg
With the exception of selenium—which may provide a boost to polyphenols, while reducing cholesterol in some instances—there doesn’t seem to be sufficient clinical evidence indicating that regularly consuming Vital Reds’ first list of ingredients, or those found in their Polyphenol or Metabolic Boosting Blends, will provide any health benefits for otherwise healthy individuals. Obviously, if you adhere to a nutrient-deficient diet though, you might be more inclined to experience a wellness boost or better weight management.
The “star” ingredients found in Vital Reds might be the Digestive Support Blend, which contains bacteria strains known to balance digestion (specifically, bloating, gassiness, and irritable bowel syndrome) and support a healthy immune system.
Worried about Vital Reds side effects? Again, while you’ll definitely want to talk with your doctor in advance, you likely won’t experience anything worse that digestive upset from the supplement. Probiotics can often cause the very side effects they’re supposed to alleviate, although they should generally pass after a few days of regular use.
Granted, all of this is from a clinical perspective. What are Vital Reds’ real-world customers reporting?
Customer Reviews for Vital Reds
While the product had been on the market for several months, there were very few online customer reviews for Vital Reds during our research.
In fact, the only reviews we encountered for Vital Reds were on HighYa, where it had an average rating of 3 stars based on 2 pieces of feedback. One customer claimed the supplement worked to improve their energy after radiation therapy, while the other claimed their blood pressure skyrocketed after taking it.
What about the company’s other supplements? Gundry MD also manufactures Correct + Calm Redness Relief Cream. Again, the only reviews we found for this anti-aging cream were on HighYa, with a higher rating of 5 stars, based on claims that it delivered great-looking skin.
Gundry MD’s third product, Lectin Shield, didn’t have any online reviews.
Outside of Gundry MD, is there anything else quite like Vital Reds?
Are There Other Antioxidant Supplements Like Vital Reds?
A quick online search for “red antioxidant powder” will reveal hundreds of different supplements competing in the same space as Vital Reds. Some of these feature only polyphenol-rich ingredients, while others add dozens more ingredients in their various proprietary blends. Furthermore, some of these come from well-known national manufacturers, while others come from companies you might have never heard of.
What about price? Are these other supplements more or less in line with Vital Reds?
How Much Does Gundry MD’s Vital Reds Cost?
You’ll have 3 different purchasing options when it comes to Vital Reds:
- 1 Jar (4oz): $39.95
- 3 Jars: $101.87
- 6 Jars: $189.36
Like all Gundry MD products, Vital Reds comes with free shipping, as well as a 90-day money back guarantee, less S&H charges. In order to request one, you can call customer support at (800) 852-0477.
Comparatively, polyphenol powders from other manufacturers can be purchased for anywhere between $10 and $60, so it seems like—although it’s certainly not inexpensive—Vital Reds falls somewhere in the middle.
Before finalizing our review, let’s talk about the man behind the supplement.
Who is Dr. Gundry? What Are His Qualifications?
Dr. Steven Gundry has an extensive background in cardiovascular-related problems, and has previously worked as Head of the Division of Cardiothoracic Surgery at Loma Linda University School of Medicine, as well as Medical Director of Adult and Pediatric Cardiac Surgical ICU's, and Program Director of the Cardiothoracic Residency Program. Currently, he acts as the Director of The International Heart and Lung Institute and of The Center for Restorative Medicine in Santa Barbara and Palm Springs, CA.
To date, Dr. Gundry has written more than 200 books, including his best-seller Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline and Drop the Weight for Good.
Will Vital Reds by Gundry MD Give You “Energy at Any Age”?
When it comes down to it, nutritional supplements are basically viewed as food by the FDA. As such, they’re subject to very little (essentially zero) regulatory oversight before being released to the public. So, while Vital Reds may have been formulated by a physician, there seems to be very little clinical evidence indicating that it’ll work as advertised for otherwise healthy individuals.
Also, we think it’s interesting that Gundry MD claims Vital Reds will help “control fat build-up around belly, thighs, & waist.” Why? Because losing weight is a whole-body process. In other words, whether you’re exercising, watching what you eat, or taking a supplement, there’s no way to target specific areas for fat loss, while leaving other areas untouched.
Taken together, while Vital Reds could forseeably improve your health—or provide a charge of energy—if you regularly eat unhealthy foods, if you don’t, only you can decide if it’s worth putting your money on the line.
In any case, we it doesn’t appear The good news is that Gundry MD seems to stand behind their product with a 90-day money back guarantee if you’re dissatisfied.