How’d you like to—finally—achieve effective, lasting weight loss results?

With the GOLO Diet plan, the company claims you’ll be able to naturally burn more fat, increase metabolism, strengthen cells, fend off pathogens, decrease instances of cancer, dementia, and stroke; and even look and feel younger. In GOLO’s clinical studies, participants:

  • Lost an average of 21 pounds over 90 days
  • Women lost an average of 2 dress sizes
  • Men lost an average of 3 pant sizes
  • Combined, participants lowered their metabolic age by an average of 8 years

How’d they accomplish all this?

After five years of research and development by a team of doctors and pharmacists, the folks over at GOLO concluded that managing insulin is the key to losing fat, and that it’s “far more effective” than counting calories. To improve your insulin sensitivity, you’ll follow their meal plan, access their support community, and regularly take their plant-based supplement.

Then, once you’ve achieved your goals, we’re told that the GOLO Diet can set you up for long-term success by giving you the tools you need to get off the yo-yo dieting merry-go-round.

Worried that GOLO isn’t for you? According to the company, their diet plan is easy to follow and can help anyone succeed, “without resorting to isolation or deprivation.” If you’re currently subscribed to a replacement meal plan, GOLO even claims to help you save thousands!

Right now, you’re probably thinking, “Where has the GOLO Diet been my whole life?” Before buying, let’s talk about what we learned during our research, starting with the concept of insulin resistance.

Is There a Link Between Insulin Resistance & Weight Gain?

Produced by the pancreas, insulin is a hormone that helps muscle, fat, and liver cells absorb glucose (sugar), which then act as energy to fuel the basic processes of life. Without insulin, glucose just floats around inside our blood, and if levels get high enough, a condition known as hyperglycemia can occur.

Over time, if your blood sugar levels remain elevated long enough (along with other factors like genetics, eating too many processed carbohydrates, and excessive calories), the pancreas can reduce or stop insulin production, leading to prediabetes and diabetes, respectively.

Insulin resistance is also thought to cause increased fat retention (which usually accumulates around the midsection), increased blood pressure, as well as higher triglyceride levels, which can lead to a condition known as fatty liver.

Clearly, if you’re body’s not producing enough insulin, a lot of negative side effects can manifest. But exactly how does the GOLO Diet help?

How Does the GOLO Diet Plan Address Insulin Resistance?

Overall, there are three main components to the GOLO program:

Release Supplement

Each easy-to-swallow Release softgel capsule contains a blend of 10 FDA approved, plant-based ingredients that use “proprietary mechanisms” to address weight-related triggers. These include:

  • Controlling hunger and helping convert glucose into energy instead of fat.
  • Allowing the body to release stored fat and improving insulin resistance.
  • Boosting mood, reducing cortisol production, and decreasing emotional eating.

While we’re not told about a single ingredient contained in Release, the company claims that 200+ studies have been conducted on the safety and efficacy of its ingredients. We are told that Release doesn’t contain caffeine or other stimulants, is manufactured in an FDA approved facility in the US, and has no known drug interactions.

Metabolic Fuel Matrix Meal Plan

The second part of GOLO’s Diet plan is their Metabolic Fuel Matrix Meal Plan, which the company calls “the most effective and simplest meal plan ever.”

Similar to the Release supplement, we’re told very little about Metabolic Fuel Matrix, other than that it’s customized (how so?), it’s based on whole foods, and it doesn’t involve calorie counting. The company also promises that it doesn’t involve complicated, time-consuming, or expensive recipes, and you’ll still be able to eat pasta, bread, and real butter.

Along with the meal plan, you’ll also receive GOLO’s 7 Day Kickstart Plan to help “promote healing and gets you started fast,” along with a Cheat Sheet to help you “choose the best foods for a balanced diet.”

GOLO Roadmap

Again (this is a running theme we’ll continue to encounter—more soon), we’re told that the GOLO Roadmap can give “you valuable insight and self-reflection to help identify and overcome the obstacles that may have sabotaged your weight loss efforts in the past,” but we’re told nothing about how you’ll go about this.

Your Roadmap will also include free membership to, where you’ll be able to connect with GOLO experts, determine your insulin resistance score and metabolic age, track results, get new recipes, and more.

Even though we’re told more about what the GOLO Diet isn’t instead if what it is, the company has plenty of clinical evidence to support their claims, right?

Is GOLO a Clinically Proven Diet Program?

Here’s just a sampling of the many clinical claims made by GOLO’s manufacturer:

“During the last three years, eleven different pilot studies have been conducted on GOLO to show not only the physical benefits but the health benefits. All studies were doctor-supervised, with full lipid panel and blood sugar level labs taken at the start, middle, and end of the study.”

“In GOLO studies, participants saw dramatic reductions in LDL cholesterol, triglycerides and blood sugar levels while increasing good cholesterol levels (HDL) which are critical for health and immune efficiency.”

“In studies conducted with GOLO trial participants, the average individual was able to reduce their metabolic age by over eight years in only 90 days, and 13 years in six months.”

In fact, the company even provides us with a nice chart showing all of GOLO’s different benefits, as recorded in clinical trials:

Golo Diet's Case Study NumbersThese are some astounding results, so why aren’t the underlying studies published on the GOLO Diet website?

Unfortunately, the company doesn’t provide any clinical proof to back up these numbers. We are told, though:

“This study was financed by GOLO with independent doctor supervision and review and independent blood analysis completed. This study was not a double blind placebo controlled study.”

Why is this important? Because there can be vast differences in the quality of clinical studies based on methodology (double blind studies are considered the gold standard). Also, it’s usually a good idea to take the results with a grain of salt if the company financed the study.

Despite this lack of evidence, how much will you pay for GOLO?

How Much Does the GOLO Diet Cost?

The 3-part GOLO Diet will cost you $39.95 for a 30-day supply of Release, plus free shipping. You also won’t have to worry about any kind of autoship or subscription program.

You can also order a 60-day supply for $69.90, as well as a 90-day supply for $89.85.

According to the company, your order will ship the next business day and should be received within 3-7 days. You can also purchase Priority processing and delivery (within 2-3 business days) for an additional $9.95.

All GOLO purchases come with a 30-day refund policy, less S&H charges. To request one, customer service can be reached at 800-880-GOLO (4656) or

Alright, so we’re not told much about how GOLO works, but it seems reasonably priced. Are real-world customers finding the diet plan to be a solid value, though?

Are There Any GOLO Diet Plan Reviews?

Although the GOLO Diet seems to have been around for a bit, there was very little online chatter about the plan during our research. We found an in-depth YouTube reviewer who claimed they lost 6 inches off their waist within the first month of using the program, although they weren’t sure how much weight they lost.

Important note: In this person’s review, they showed a picture of 3 different supplements: Release, Balance, and Control. The review was from early 2015, so it appears the GOLO program previously implemented additional supplements not currently included.

Also, the reviewer claimed they took HydroxyCut Rapid Release along with their GOLO supplements. Taken together, we’re not sure how applicable this might be to what you could reasonably expect.

Outside of this, the only legitimate reviews we found for the GOLO Diet were on, where 4 customers gave it an average rating of 2 stars. Why? While one reviewer claimed their results were “unbelievable,” another complained that their order total was much higher than anticipated, another had difficulties with a free trial, while a third didn’t like that they had to pay return shipping.

Pro tip: This HighYa review appears to have been completed a while ago, since Release’s ingredients are listed. However, we can’t know if it still contains this same formulation.

As a company, GOLO, LLC had an A+ Better Business Bureau at the time of our research, with no closed complaints. Speaking of which, who’s behind the company?

Who is Dr. Keith Ablow?

Dr. Keith Ablow is a board certified psychiatrist who specializes in self-esteem, depression, and anxiety issues, and is an expert witness in legal cases involving psychiatric issues. Dr. Ablow is also a frequent FOX News contributor, author of nine different books, contributing editor at Good Housekeeping, and obviously, the creator of the GOLO Diet.

Previously, Dr. Ablow graduated from Brown University and Johns Hopkins School of Medicine, and even served as an assistant clinical professor at Tufts University School of Medicine.

Bringing it Home: Is the GOLO Diet Right for You?

Yes, insulin resistance can have a huge impact on your weight loss results. However—if we’re being honest—the company doesn’t do a great job of informing customers exactly how the GOLO program will help regulate their insulin, and thereby improve their weight loss results.

On top of this, the company makes a whole lot of massive claims and provides zilch in the way of clinical evidence to back them up, and what little online feedback there is seems to be mixed.

Considering this, is GOLO really a “total healthcare solution”? The reality is that (again, with such little info to go on) you could probably learn everything you needed to boost insulin resistance online, at no charge, including healthy tips for eating right, getting the exercise your body craves, along with adequate sleep. And of course, your doctor you should always talk with your doctor.

Speaking of which, your doctor will almost certainly tell you that physical activity, along with healthy eating, is the best way to lose weight and keep it off—and GOLO doesn’t appear to address fitness at all. For this reason, along with the fact that its clinical weight loss results don’t seem any more significant than standard diet and exercise, we can’t consider it a “total” solution to weight loss.

The good news is that GOLO comes with a 30-day refund policy if you’re not satisfied, and you’ll only be out a few dollars in return S&H.